Tag: Dezember 29, 2011

Stay in shape over the holidays

Since going to dance class at least three times a week it is quite a shock to do nothing over the holidays. I guess some of you know what I’m talking about. Therefore I decided to make my own little training plan since I don’t want to abstain the sweet treats around Christmas. Eat what you like and when you like just work-out! I really can’t stand those people who sit around me and say “Oh I have to watch my wight” and “No, I can’t eat that now”. I say nothing about eating healthy, thats fine, but come on some chocolate or a piece of cake will not kill you. Besides that the body needs some sugar. So, actually it is rather simple: do something for your body everyday. I go for a mix of jogging (with stretching afterwards) and swimming since both are good for stamina and muscular strength. At home I do some sit-ups for the belly. Don’t over do it and have a good balance. What do you like to do? …