fitness & health
Kommentare 8

Stay in shape over the holidays

Since going to dance class at least three times a week it is quite a shock to do nothing over the holidays. I guess some of you know what I’m talking about.
Therefore I decided to make my own little training plan since I don’t want to abstain the sweet treats around Christmas. Eat what you like and when you like just work-out! I really can’t stand those people who sit around me and say “Oh I have to watch my wight” and “No, I can’t eat that now”. I say nothing about eating healthy, thats fine, but come on some chocolate or a piece of cake will not kill you. Besides that the body needs some sugar.
So, actually it is rather simple: do something for your body everyday. I go for a mix of jogging (with stretching afterwards) and swimming since both are good for stamina and muscular strength. At home I do some sit-ups for the belly. Don’t over do it and have a good balance.
What do you like to do? Please, let me know. I love hearing other good tips.

 

pictures via tumblr

8 Kommentare

  1. I work out every day and holiday time is not an exception 😀 I do sit-ups and some other belly exercises, a bit of stretching , squatting positions and some buttocks exercises as well. I used to jog and rollerblade but now I do it anly like once a week 🙂
    xxx

  2. Oh yes! As the studio is closed and I wont be dancing for another week just yesterday I already felt the sagging of my muscles. I've been going on walks lately. I know it's not a lot but after an hour I feel much better.

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