Tag: Februar 1, 2015

February Inspiration

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” Richard Simmons With the Super Bowl final just around the corner (taking place tonight) it is the perfect time to pick-up another topic on our blog: Fitness and Workout-routines. It’s been on my mind for a long time now and I’m seriously thinking about giving you a more closer inside look into my daily training and how I like to stay in shape. Shortly before summer is approaching many girls AND boys are getting crazy about achieving the perfect beach body. In my opinion it is important to stay in shape all year round not only because of a changing season. Another thing I noticed is the change of eating habits in our society. People start to think about their daily nutrition and realize that a healthy and well balanced diet is just the right approach to make your mind and body happy. I completely agree to this. The important thing is …