Tag: Februar 25, 2017

Cauliflower Mushroom Ragout with Saffron

Today we would like to share a new vegan and gluten free recipe with you. Its super delicious and healthy at the same time. What you need: 500g cauliflower 160g champignons 160g mushrooms 160g carrots 80g diced onions 1,5 tbs cornmeal 500ml vegetable broth 2 tbs sunflower seeds 125ml vegan cream 125ml soy yogurt knife point of saffron 1 tbs parsley salt, pepper „Wash the cauliflower roses and blanch them in bubbling salt water. Chill with cold water afterwards. Clean and quarter the champignons and mushrooms. Peel the carrots and cut into slices. Roast the diced onions with olive oil in a big pan (all ingredients will end up in this one pan). Add the sunflower seeds and roast them, too. Dust with cornmeal and add cold vegetable broth. Then add the vegan cream and bring to boil. Really gentle roast the champignons, mushrooms and carrots in olive oil, then add these to the sauce. Now add the cauliflower roses to the sauce. In the next step add parsley, saffron and soy yogurt, season with salt …