fitness & health, food, lunch
Schreibe einen Kommentar

Cauliflower Mushroom Ragout with Saffron

Today we would like to share a new vegan and gluten free recipe with you. Its super delicious and healthy at the same time.

What you need:

500g cauliflower
160g champignons
160g mushrooms
160g carrots
80g diced onions
1,5 tbs cornmeal
500ml vegetable broth
2 tbs sunflower seeds
125ml vegan cream
125ml soy yogurt
knife point of saffron
1 tbs parsley
salt, pepper

“Wash the cauliflower roses and blanch them in bubbling salt water. Chill with cold water afterwards. Clean and quarter the champignons and mushrooms. Peel the carrots and cut into slices.

Roast the diced onions with olive oil in a big pan (all ingredients will end up in this one pan). Add the sunflower seeds and roast them, too. Dust with cornmeal and add cold vegetable broth. Then add the vegan cream and bring to boil.

Really gentle roast the champignons, mushrooms and carrots in olive oil, then add these to the sauce. Now add the cauliflower roses to the sauce. In the next step add parsley, saffron and soy yogurt, season with salt and pepper as desired. Bring everything to boil and serve in a deep dish.”
– Volle Kanne (find the German description here)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.