It has become somewhat of a routine for me – lately, I always prepare my breakfast in advance in order to safe time in the morning. For that reason, I love to prepare bircher muesli, because it is easy, delicious and healthy at the same time! I always prepare a big bowl that lasts a whole week in the fridge and top it with fresh berries to get some extra freshness. To be honest, I normally mix the bircher muesli by feel and put in what I like at the time. Here’s a rough recipe: two parts spelt oats (I always take the fine ones, so it gets really creamy!) cranberries raisins dried apricots shredded coconut one fresh apple (cut in tiny pieces) a dash of cinnamon soy milk I mix all the dry ingredients and stir them until mixed through. Then I fill it up with soy milk so that everything is covered. Leave in the fridge over night and enjoy every day!
Here comes another delicious breakfast and on-the-go inspiration for you. This time it’s from the book Good to Glow by Tali Shine and Steph Adams. Make sure to prepare this one night in advance. What you need: 400ml coconut milk 20ml agave syrup 60g white chia seeds (I used black seeds) 500g coconut yogurt (it also works with plain yogurt) granola, seeds and fruits for garnishing “Combine coconut milk, agave syrup and chia seeds in a bowl and store in the fridge for two hours. Add the coconut yogurt and let it in the fridge over night. Put mixture (as much as desvered) into a small bowl and add granola, other seeds and berries of your choice.” – Good to Glow, p. 75
This Christmas I had quite a few cook books on my wish list and was super happy when most of them landed under the tree. This recipe is from the book The Grain Bowl (thank you, Swenja!) by Nik Williamson and I absolutely love making this breakfast bowl in the morning. What you need: Serves 2 65g Quinoa 250ml Almond or hazelnut milk 50g rolled oats 100g rasperries 4 tablespoons honey 120g whole (full-fat) yogurt 4 tablespoons chopped hazelnuts optional: I added blueberries and walnuts “Put the quinoa into a medium pan, pour in the almond milk and 250ml water and place over high heat. Bring to boil, then reduce the heat to low and simmer, covered, for 15 minutes. Add the oats and increase the heat to medium. Cook, stirring, for 5 minutes, or until the porridge reaches the desired consistency. You may need to add up to 120ml more water if the quinoa absorbs too much liquid. Remove from the heat. Meanwhile, put the raspberries (and if also wanted blueberries) into a small …
One of our obsessions since New York are Acai bowls. After we tried the Acai bowl at TwoHands we were more than willing to try it ourselves and share it with you. Here is what you need: one frozen banana, 100g frozen raspberries, 75ml almond milk (you can also go for soy or coconut milk) and one tablespoon Acai powder, fresh berries (blueberries, raspberries, strawberries – it’s up to you), granola, chia seeds, pumpkin seeds and nuts. How to make: Freeze a banana (cut into pieces) one night in advance. Add the banana, frozen raspberries, almond milk and Acai powder to a mixer and blend. Serve in a bowl. Garnish with the remaining ingredients. Shop some bowls [show_shopthepost_widget id=”1584268″]