Alle Artikel in: fitness & health

Acai-Bowl

One of our obsessions since New York are Acai bowls. After we tried the Acai bowl at TwoHands we were more than willing to try it ourselves and share it with you. Here is what you need: one frozen banana, 100g frozen raspberries, 75ml almond milk (you can also go for soy or coconut milk) and one tablespoon Acai powder, fresh berries (blueberries, raspberries, strawberries – it’s up to you), granola, chia seeds, pumpkin seeds and nuts. How to make: Freeze a banana (cut into pieces) one night in advance. Add the banana, frozen raspberries, almond milk and Acai powder to a mixer and blend. Serve in a bowl. Garnish with the remaining ingredients. Shop some bowls

Healthy in Potsdam: good dEATs

The healthy eating trend is still growing strong and little cafés pop up like flowers in spring. Good dEATs, located in the heart of Potsdam, is another of these healthy spots. Everything served here is vegan. Mainly they offer breakfast and cakes as well as little chocolate bites. On Friday evening you can enjoy some vegan burgers. Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ good dEATs Kurfürstenstraße 9 14467 Potsdam What To Wear to this location

Healthy in Berlin: DALUMA

To visit DALUMA at Rosenthaler Platz in Berlin was long on our to-do list. Past Friday, we finally made it! What can be said is that DALUMA is definitely the right place if you like healthy vegan food, basically all that is green! The place itself is simple but it’s food is nutritious and freshly made. Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ DALUMA Weinbergsweg 3 10119 Berlin What To Wear to this location

#MCWorkout: Creating Daily Motivation

A few days ago we introduced to you our new section on the blog: #MCWorkout. And here follows the second post. When you are keen on tackling your body shape, you first of all should think about some motivation. Why do you want to this? What is the ambition to go through all those long hours at the gym or any other sport place. Mainly it should be something you do for yourself and your own sense of well-being. And sometimes a dose of inspiration is the right thing to get everything going. At the moment I am absolutely obsessed with Natasha Oakley’s Instagram account and her way of living. She and her best friend, Devin Burgman, are probably living the life everyone is dreaming of. Both stunning, traveling the world and mostly hanging around the luxurious beaches around the world. Besides their jet-set lifestyle they both have an absolutely stunning body. Not too thin and not to bulky, really athletic and curvy. This is why I made them my daily workout inspiration. If you feel tired of working out just look at an …

#sommergesund with SisterMag

Last Friday I finally had the chance to meet the lovely SisterMag girls again. Occasion? They organized an event setting a primary focus how to get healthy and fit through the summer season. In little workshops we got an inside look on health products, beauty treatments and latest wholesomeness helpers. During the lunch break you were able to get a pedi and mani session, polish your hair style or refresh you make up by a great beauty team. And of course we have to mention the delicious food which has been served all day long. Starting with some breakfast treats, a lunch break and in the afternoon sweets and coffee. Dear SisterMag Team, thank you for this great experience and the lovely day I have been able to spend with you. Well done for making us a little more happy and healthy during some hectic weeks. Get some summer pieces here

#MCWorkout: Introduction

This topic has been on our list for a long time and we finally found the courage to pick it up on our blog: it’s time to work out! From time to time we will create some posts which will run under the hashtag #MCWorkout. These will show you our routines, inspire and motivate you. But first things first. We have collected five facts for you which you should always keep in mind. 1. Miracles don’t happen over night Getting in shape is never ever easy and certainly not something that can happen in 24 hours. 2. Every body is different This is also something many people forget about. Some people achieve their goals faster than others. Seems unfaire but it all depends on your own will power. 3. Sport means sweating Yes, get over it. You will sweat and you face will be red. But hey, thats what it always should be like because afterwards you will feel great and full of energy. 4. Treat yourself Everyone eventually needs a break sometimes. This is probably the hardest part for me and sometimes I really …

Superfoods

Nowadays, healthy food has become a trend. You are overwhelmed by the media with buzzwords like “detox”, “superfood”, “gluten free” or “vegan”. However, what does this even mean? And how to find the right balance in your life when it comes to food? Because, in my opinion, it’s all about balance. You’ll never be happy in life without a little treat sometimes and without a cheat day during your week. Sticking to a strict diet plan is not only unhealthy, it can also lead to serious eating disorders. With this post, we do not want to tell you what is right or wrong in eating – we are surely no experts in the field. We just informed ourselves a little about those so-called superfoods and wanted to share the knowledge with you. So, what is superfood? Superfood first of all is a marketing term, created to promote healthy food. However, there is something true about the term: superfood basically describes food that contains much nutrition thus is supposed to be good for your body. Nevertheless, eating as …

February Inspiration

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” Richard Simmons With the Super Bowl final just around the corner (taking place tonight) it is the perfect time to pick-up another topic on our blog: Fitness and Workout-routines. It’s been on my mind for a long time now and I’m seriously thinking about giving you a more closer inside look into my daily training and how I like to stay in shape. Shortly before summer is approaching many girls AND boys are getting crazy about achieving the perfect beach body. In my opinion it is important to stay in shape all year round not only because of a changing season. Another thing I noticed is the change of eating habits in our society. People start to think about their daily nutrition and realize that a healthy and well balanced diet is just the right approach to make your mind and body happy. I completely agree to this. The important thing is …

July Inspiration

For us July and August are those two months which really conquer the word “summer” even though the weather normally isn’t that summery. However it’s that time of the year when we can get-away and go on holiday. It’s o surprise that this months inspiration is all about the beach, bikinis and summer details. We are thinking of colourful bikinis, roof top parties, delicious fruity drinks and some perfect beauty products which will protect your hair and skin from the burning sun.

5 Healthy Holiday Eating Tips

Here’s a post about food and healthy eating and we’re sure you will love! So, here comes the deal and some tips for you … The holiday season is upon us, and all over the world this tends to mean that December and January become a time of decadence. Hearty feasts, sweet desserts, and perhaps a few extra spirits tend to be in order this time of year, and in the name of festivity it’s all well and good. Part of the beauty of the holidays is that we all “let go” a little bit and indulge in some treats and pleasures we don’t ordinarily enjoy on a regular basis. However, that’s no reason to forsake your health entirely during the holiday season! So, if you’re looking for a bit of healthier holiday eating, her are 5 tips we’d recommend considering. Happy holidays! 1. Eat Before Shopping This is an absolutely brilliant tip from Real Simple that can solve a lot of typical diet issues that occur during the holidays. Simply put, a lot of …