Alle Artikel mit dem Schlagwort: healthy

Ernährung Pt. I – Ein Anfang

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Ernährung Pt. I – Ein Anfang Lange habe ich überlegt ob ich das Thema Ernährung hier ausführlicher auf dem Blog aufgreife. Schließlich ist das Feld einfach riesig und ich keine Ernährungsexpertin. Dennoch habe ich mich seit geraumer Zeit immer mehr damit beschäftigt, was ich in meinen Körper “packe”. Bekanntlicht heißt es ja: du bist, was du isst. Und das Ernährung sich entscheidend auf den Körper, den Geist und unsere Emotionen auswirken kann, ist ja schon länger bewiesen. Wer kennt es nicht, das “hangry”-Gefühl wenn man mal wieder nichts zu Essen in der Nähe hat und dann schlechte Laune bekommt? Vielleicht haben einige jetzt den ultimativen Essensguide erwartet, jedoch muss ich euch diesbezüglich leider enttäuschen. Denn ich habe zum Teil selber noch nicht die absolut richtige Ernährungsweise für mich gefunden. Seit einer Woche habe ich begonnen meine Lebensmittel zu listen um eine Übersicht darüber zu bekommen was mir welche Nährstoffe gibt. Denn viel zu oft habe ich mich schlapp gefühlt, schnell wieder hungrig oder auch mal Appetitlos. Bereits nach fünf Tagen ist mir aufgefallen, dass ich …

Breakfast in Potsdam: Zweitwohnsitz

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A few friends of mine already recommended this place to me and I was really happy to finally try it last Friday. Zweitwohnsitz (meaning like second home) is a small café located in Potsdam West. The interior is really charming and you feel home instantly. We headed there for breakfast but they also serve various lunch options, filled Pita breads and delicious looking cake (need to come back and try a slice). On a paper you can find various breakfast pieces and a free space to fill in a number of the amount you want. It offers you the chance to put together your own breakfast they way you want it to be. I absolutely loved the coffee because it was a good ground coffee, rich in smell and flavor. Besides normal milk they also offer soy, lactose-free and oat milk (my new favorite milk for coffee). I certainly need to come back since many people recommended me to go there on a Saturday for their brunch buffet. You see, still so many options to …

Homemade Bircher Müsli

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It has become somewhat of a routine for me – lately, I always prepare my breakfast in advance in order to safe time in the morning. For that reason, I love to prepare bircher muesli, because it is easy, delicious and healthy at the same time! I always prepare a big bowl that lasts a whole week in the fridge and top it with fresh berries to get some extra freshness. To be honest, I normally mix the bircher muesli by feel and put in what I like at the time. Here’s a rough recipe: two parts spelt oats (I always take the fine ones, so it gets really creamy!) cranberries raisins dried apricots shredded coconut one fresh apple (cut in tiny pieces) a dash of cinnamon soy milk I mix all the dry ingredients and stir them until mixed through. Then I fill it up with soy milk so that everything is covered. Leave in the fridge over night and enjoy every day!

Brunch in Berlin: a never ever ending Lovestory

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We loved What do you fancy, love? and now we love A never ever ending love story, despite the long and complicated names! Newest extension to the cafe, serving healthy breakfast that includes scrambled egg dishes, breakfast bowls, granola with greek joghurt and bircher müsli. Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ A Never Ending Love Story Kantstraße 25 10623 Berlin What to wear to this location

Breakfast in Berlin: The Klub Kitchen

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Some days ago we went to The Klub Kitchen to try out their granola, which is supposed to be very good. Unfortunately, even at 11 am there was no granola available because it was still in the making… However, we then opted for an avocado rye bread toast with A LOT of salad. It was nice but maybe a little sour. Nevertheless, The Klub Kitchen is a nice hang-out if you are searching for a quick coffee and minimalistic design. Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ The Klub Kitchen Mulackstraße 15 10119 Berlin What to wear to this location

Little Lunch Organic Smoothies

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Feeling the need to fuel up a little after some stressful days? Then we got you covered with these delicious, organic smoothies created by Little Lunch. The concept is simple: three fresh smoothies variations, healthy, organic and delivered to your doorstep. Each one tastes totally different (tried them after taking these pictures) and gives you the right amount of energy. And if this isn’t enough – you have the great chance to win a trip to…. NEW YORK! Choose your favorite smoothie, take a picture, upload it here and say why you belong to this team (see the teams in the pictures). The best one (get people voting) will win a five day trip to the Big Apple. Each week the Little Lunch editors will choose ten of the best entries and reward them with a free smoothie box containing your favorite one. So, grab your favorite Smoothie and let’s go! In cooperation with Little Lunch

Indulge House Fashion Week Special

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We’ve always been fans of all the blogger events that take place during Berlin Fashion Week and are not designer’s shows but rather crafted especially for bloggers. Last Wednesday we had the pleasure to attend the Indulge House Fashion Week Special at AMANO rooftop. It was a relaxing morning, with a Pilates session by Isabelle, who is a former ballerina and personal Pilates teacher from Berlin. Afterwards we enjoyed some food by superfoods & organic liquids Berlin and also various lovely brands, like Eins Berlin crafted jewellery and Nuori skincare products. Thank you for this event! What to wear to this location

Healthy in Berlin: Superfoods & Organic Liquids

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It is no secret that healthy food is big in Berlin. If you walk down Weinbergsweg in Mitte, you’ll find one organic food store after the other. Superfoods & Organic Liquids is one of them. The store is small but has a stylish interior and nice menu variety for the size of the café. I really liked that there were different fruit toppings to their bircher mueslis or chia puddings, either raspberry acai or mango. I can also recommend the coffee with a huge matcha or chocolate cookie on the side! Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ Superfoods & Organic Liquids Weinbergsweg 23 10119 Berlin What to wear to this location

Breakfast in Berlin: What do you fancy love?

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Somehow this place has become one of those in-spots to meet your friends and enjoy a Detox juice. Located in City West, What do you fancy love? offers a wide range of fresh juices, delicious coffee specialties and yummy bagels. Its packed everyday and you will experience various people popping in and rushing out with their healthy treat. The prices are fair and the things they offer are delightful. Nevertheless you sometimes feel a little observed by the other guest who scan you from head to toe. Price $$$$$ // Service ☆☆☆☆☆ // Location ☆☆☆☆☆ // Taste ☆☆☆☆☆ What do you fancy love? Knesebeckstr. 68/69 10623 Berlin What To Wear to this location