Alle Artikel mit dem Schlagwort: foam roller

Home Workout Equipment

Some of you may already know that I’m a workout lover and therefore I considered it would be nice to give you a little overview on my equipment I use at home. Starting from left to right resistance band (red) I use this one mainly to do some feet exercise to strengthen my feet. Especially after my foot surgery was this my best workout-buddy Gaynor Minden Flexibility band (pink) It’s always important to stretch and in order to get more flexible I use this flexibility band to increase my side splits as well as working on my arabesque and á la second extensions (dance lovers will know what I’m talking about) light hand weights (pink) I got these from my Mum and try to do little exercise with them mainly in combination with sitting on the stability ball or lying in a bridge position. I don’t want too muscly arms which is why I always stretch after using them and try to do various workout routines Foam roller With the foam roller I want to …