Nowadays, healthy food has become a trend. You are overwhelmed by the media with buzzwords like “detox”, “superfood”, “gluten free” or “vegan”. However, what does this even mean? And how to find the right balance in your life when it comes to food? Because, in my opinion, it’s all about balance. You’ll never be happy in life without a little treat sometimes and without a cheat day during your week. Sticking to a strict diet plan is not only unhealthy, it can also lead to serious eating disorders. With this post, we do not want to tell you what is right or wrong in eating – we are surely no experts in the field. We just informed ourselves a little about those so-called superfoods and wanted to share the knowledge with you. So, what is superfood? Superfood first of all is a marketing term, created to promote healthy food. However, there is something true about the term: superfood basically describes food that contains much nutrition thus is supposed to be good for your body. Nevertheless, eating as …